Health Benefits of Beetroot Powder include:
- Boosts Energy and Endurance: Beetroot powder is rich in nitrates, which may help improve blood flow and oxygen delivery, enhancing stamina and physical performance.
- Supports Heart Health: The nitrates in beetroot are converted into nitric oxide, which may help to lower blood pressure and promote cardiovascular health.
- Detoxifies the Body: Beetroot contains betaine, a compound that may support liver detoxification and help cleanse the body of toxins.
- Enhances Digestion: The high fibre content may aid digestion, promote healthy gut bacteria, and prevent constipation.
- Rich in Antioxidants: Beetroot powder is high in antioxidants like betalains, which may help fight oxidative stress and reduce inflammation.
Nutrition Information
Average Quantity per 100 g
Energy 355 kcal
Protein 1.6 g
Total Carbohydrate 9.6 g
Fibre 2.8 g
Sugar 0 g
Sodium 7.8 g
